Namast'ay- Yoga Essentials

Yoga seems to be a growing form of strength, stretch, and exercise. 

Research shows that yoga has many benefits for the body:

• increases flexibility and muscle strength and tone
• maintains a balanced metabolism
• reduces weight
• improves cardio and circulatory health
• improves athletic performance
• protects against injury

But, despite the many benefits, maybe people are attracted to the cute, extremely comfortable, clothing options. 
"Namast'ay in Bed." I just love this saying. Who doesn't think this at least a couple of mornings? Etsy has many other options to match your favorite quotes or exercise routines. 

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Let's talk yoga pants. Who doesn't love a comfy, might as well live in them, pair of stretchy pants? With fall and cooler temperatures just around the corner these are a must in your wardrobe. 

Below is a round up of my favorite yoga pants and tops that will have you looking and feeling like a yogi in no time! Now all you have to do is pick your preference and get to shopping.

Once you've got the style down you'll need a yoga mat to complete your ensemble. There are so many varieties out there it can be hard to pick the right one. If you're on a budget this would be the best option for you. 

Best Budget-Friendly Option

At only $19.95, this mat offers thick, non-slip, material that will meet your needs.

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Best Splurge 

If you're looking for a splurge this mat has gotten rave reviews from customers. This non-toxic, non-slip, cushioned fabric will scream "yogi."

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Williams-Sonoma Sale

Prepare your home for holiday entertaining early by taking advantage of the Williams-Sonoma sale. The 25% off clearance sale is on for a limited time only so hurry over and shop for the lowest, best prices! Code: SUMMER 

Free shipping on orders over $49: SHIP4FREE

Shop the full clearance sale here or see the roundup below for my favorite cooking and baking utensils.

When I think of Williams-Sonoma I think of kitchen tools and appliances, but they are much more! Check out these amazing finds and great deals.

I love this Waxed Canvas Camping Bag. Made in the USA- handmade in Portland, OR. Perfect for those fall camping trips. An excellent gift idea too!

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This Faux Fur Blanket will be just what you need on those cold nights, snuggling by the fire. They have "warm and welcoming" written all over them.

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For those less chilly nights you'll need a lightweight throw. This Turkish Lightweight Stripe Throw comes in two colors creating a fun 'pop' of color.

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Lighten up your living room for family and friends with a new floor lamp. I love the uniqueness of this Burnished Surveyor Floor Lamp.

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Lined with soft fabric, this box is pleasing to the eyes while keeping your jewelry, watches, or whatever you choose to store safe. 

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Need to get organized before guests arrive? Check out these Wire Storage Baskets, cotton lined for that extra touch.

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Now for a collection of my favorite cooking and baking utensils. Update your kitchen before the holiday rush!