The AC Scoop: Namast'ay- Yoga Essentials

Yoga seems to be a growing form of strength, stretch, and exercise.

Research shows that yoga has many benefits for the body:

increases flexibility and muscle strength and tone
maintains a balanced metabolism
reduces weight
improves cardio and circulatory health
improves athletic performance
protects against injury

But, despite the many benefits, maybe people are attracted to the cute, extremely comfortable, clothing options.
"Namast'ay in Bed." I just love this saying. Who doesn't think this at least a couple of mornings? Etsy has many other options to match your favorite quotes or exercise routines.

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Let's talk yoga pants. Who doesn't love a comfy, might as well live in them, pair of stretchy pants? With fall and cooler temperatures just around the corner these are a must in your wardrobe.

Below is a round up of my favorite yoga pants and tops that will have you looking and feeling like a yogi in no time! Now all you have to do is pick your preference and get to shopping.

Once you've got the style down you'll need a yoga mat to complete your ensemble. There are so many varieties out there it can be hard to pick the right one. If you're on a budget this would be the best option for you.

Best Budget-Friendly Option

At only $19.95, this mat offers thick, non-slip, material that will meet your needs.