Monday, August 24, 2015

Namast'ay- Yoga Essentials

Yoga seems to be a growing form of strength, stretch, and exercise. 
Research shows that yoga has many benefits for the body:
  • increases flexibility and muscle strength and tone
  • maintains a balanced metabolism
  • reduces weight
  • improves cardio and circulatory health
  • improves athletic performance
  • protects against injury
But, despite the many benefits, maybe people are attracted to the cute, extremely comfortable, clothing options. 
"Namast'ay in Bed." I just love this saying. Who doesn't think this at least a couple of mornings? Etsy has many other options to match your favorite quotes or exercise routines. 

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Let's talk yoga pants. Who doesn't love a comfy, might as well live in them, pair of stretchy pants? With fall and cooler temperatures just around the corner these are a must in your wardrobe. 

Below is a round up of my favorite yoga pants and tops that will have you looking and feeling like a yogi in no time! Now all you have to do is pick your preference and get to shopping.




Once you've got the style down you'll need a yoga mat to complete your ensemble. There are so many varieties out there it can be hard to pick the right one. If you're on a budget this would be the best option for you. 


Best Budget-Friendly Option

At only $19.95, this mat offers thick, non-slip, material that will meet your needs.

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Best Splurge 

If you're looking for a splurge this mat has gotten rave reviews from customers. This non-toxic, non-slip, cushioned fabric will scream "yogi."
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